Conversion Calculator

Amount of nutrients in 100 g (grams) of Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program).

Nutrient	Amount and Unit	Percentage
Water	12.37 g	12.37%
Energy (calorie)	362 kcal
Energy (joule)	1515 kJ
Protein	7.5 g	7.5%
Total lipid (fat)	2.68 g	2.68%
Ash	1.27 g	1.27%
Carbohydrate, by difference	76.17 g	76.17%
Fiber, total dietary	3.4 g	3.4%
Calcium, Ca	33 mg	0.03%
Iron, Fe	1.8 mg
Magnesium, Mg	143 mg	0.14%
Phosphorus, P	264 mg	0.26%
Potassium, K	268 mg	0.27%
Sodium, Na	4 mg
Zinc, Zn	2.02 mg
Copper, Cu	0.277 mg
Manganese, Mn	3.743 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.413 mg
Riboflavin	0.043 mg
Niacin	4.308 mg
Pantothenic acid	1.493 mg
Vitamin B-6	0.509 mg
Folate, total	20 µg
Folic acid	0 µg
Folate, food	20 µg
Folate, DFE	20 µg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Fatty acids, total saturated	0.536 g	0.54%
12:0 dodecanoic, lauric fatty acid	0.002 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.01 g	0.01%
16:0 hexadecanoic, palmitic fatty acid	0.457 g	0.46%
18:0 octadecanoic, stearic fatty acid	0.048 g	0.05%
Fatty acids, total monounsaturated	0.971 g	0.97%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.01 g	0.01%
18:1 undifferentiated	0.961 g	0.96%
Fatty acids, total polyunsaturated	0.959 g	0.96%
18:2 undifferentiated	0.918 g	0.92%
18:3 undifferentiated, octadecatrienoic, linolenic	0.041 g	0.04%
Cholesterol	0 mg
Tryptophan	0.096 g	0.10%
Threonine	0.275 g	0.28%
Isoleucine	0.318 g	0.32%
Leucine	0.62 g	0.62%
Lysine	0.286 g	0.29%
Methionine	0.169 g	0.17%
Cystine	0.091 g	0.09%
Phenylalanine	0.387 g	0.39%
Tyrosine	0.281 g	0.28%
Valine	0.44 g	0.44%
Arginine	0.569 g	0.57%
Histidine	0.19 g	0.19%
Alanine	0.437 g	0.44%
Aspartic acid	0.702 g	0.70%
Glutamic acid	1.528 g	1.53%
Glycine	0.369 g	0.37%
Proline	0.352 g	0.35%
Serine	0.388 g	0.39%
Alcohol, ethyl	0 g